Counselling Will Set You Free!

WHAT EVER PROCESS OF CHANGE SUITS YOU, USE YOUR FREE CONSULTATION TO DISCUSS WHAT OPTION WOULD BE THE RIGHT SUPPORT FOR YOU, DISCUSS YOUR HOPES AND NEEDS, ASK ANY QUESTIONS. TO ENABLE YOU TO LIVE YOUR LIFE AUTHENTICALY, BELIEVING IN YOUR SELF, EMPOWERED AND CREATING NEW POSSIBILITIES.

Now More Than Ever, Counselling Is Needed

Since COVID struck we have all been thrust into a world of uncertainty, anxiety and despair. 

There is no better way to deal with this situation than talking to a professional, who will not judge you, will listen, guide you and show you how to heal yourself.

Work covered for individuals, couples, teenagers and children from four upwards.

Counselling is a very personal exploration, we want to make sure that you understand that you will be provided with a safe space, complete confidentiality and all issues can be examined in a non-judgmental manner.

We work with an Integrative approach, the therapist will be trained in several types of counselling and psychotherapy that can include humanism, psychodynamics, Cognitive behavioural therapy, Gestalt as well as the coaching of mindfulness.

Your therapist will complete as assessment after your initial phone consultation, working together to help you find the best version of you, we are committed to personal growth and ultimately helping you to make positive changes. Counselling will not only consider what is happening now but may also look at the impact of your past.

Counselling

Work covered for individuals, couples, teenagers, and children from four upwards.

Counselling is a very personal exploration, we want to make sure that you understand that you will be provided with a safe space, complete confidentiality and all issues can be examined in a non-judgmental manner.

We work with an Integrative approach, the therapist will be trained in several types of counselling and psychotherapy that can include humanism, psychodynamics, Cognitive behavioral therapy, Gestalt as well as the coaching of mindfulness.

Your therapist will complete an assessment after your initial phone consultation, working together to help you find the best version of yourself, we are committed to personal growth and ultimately helping you to make positive changes. Counselling will not only consider what is happening now but may also look at the impact of your past.

Couples counselling

We offer a safe space for couples to investigate what is happening in their relationship and facilitate a place to explore doing things differently, including improving communication, interactions, conflict resolution skills and create an environment where you can understand each other and make healthy choices in an often difficult situation.

Childrens counselling

Young people often struggle with anxiety, identity issues, trauma, temper tantrums, anger, bed wetting and family break ups.

According to the child’s age we use a range of therapeutic models concentrating on a child-centered approach, using play therapy including sand trays, art, Lego, music, imagination and stories to explore feelings and thoughts.

Every child is unique, we use an integrative approach to tailor make the counselling to the child’s individual needs and how they see the world. We find this brings the best response and allows them to be individual and feel valued.

OUR AIM IS FOR YOUR TOTAL WELL BEING

We work at clinics all across Essex, in Ongar, Chigwell, Romford, Buckhurst Hill and Upminster. All of which have discreet, soundproof rooms.

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